Our Willoughby Hills location now offers Monday consultations by appointment only. If you have any questions about your pelvic health, or would like to schedule a consultation, please give us a call today at any of our three locations (Ashtabula, Berea, and Willoughby Hills). The proper breathing methods will cause less stress on your pelvic floor, and help keep it strong! These exercises are vital during workouts or periods of strain. One method of our approach is to start on breathing exercises. With our state of the art instruments we are able to actually take a look at your pelvic floor directly, and assess what we need to do to help strengthen it back up! Here at Synergy Physical Therapy and Wellness, we have advanced methods that are not too regularly found in the United States. Due to more factors of the pelvic floor with women, it is especially important to take this seriously. In men the pelvic floor supports the bladder and bowel in men, and in women is supports the bladder, bowel, and also the uterus. The pelvic floor in men and women help support different body parts. If your pelvic floor is not in good shape, it can cause some issues with your body. One of the main jobs the pelvic floor has is to help your spine during instances of force (such as working out, going to the bathroom, and much more). So, what is the pelvic floor? Well, first, it does sit at the bottom of your abdominal area, stretching like a hammock from the front of your body (pubic bone), to the back of your body (coccyx or tailbone). In this article we will take a dive into what the pelvic floor does, and why maintaining it and keeping the pelvic floor strong is important. One aspect of our core strength that we should focus on more is the pelvic floor. Synergy Wellness will get you back into shape and able to achieve your top performance & fitness potential.When we think about our core physical health we often think of how our hearts and lungs work, how are joints and muscles feel, and everything along those lines. You can make an appointment at Synergy without a. If you are looking for a possible alternative to surgery, shots, and/or medications, consider Synergy as your solution. Physical Therapy can help patients with injuries that are from accidents, work related, sports and even everyday activity. Physical Therapists can help improve or restore the mobility you need to move forward in your life. Our physical therapy department takes pride in overseeing patients achieving optimal health and strength that they never dreamed could be possible. Some of our exercise plans are on our website here: Exercise ProgramsĬhiropractor vs Physiotherapist, what’s the Best for for You? Physical Therapy Can Help You Our Physical Therapy team is trained in stretching exercises, strength & stability movements, balance & coordination techniques, motion and flexibility training and we will supply you with take home exercises and stretches, including videos. We treat patients through various forms of exercise techniques to improve flexibility and motion, promote strength, and train endurance. Is Physical therapy best for me and my condition? The results help Synergy Wellness’ Physical Therapy team plan and administer individualized treatment programs designed to restore functional movement, relieve pain, promote healing and recovery, as well as, improve athletic performance. Physical Therapists review each patient’s needs on an individual basis by going through a series of tests during the exam. After determining physical limits that prevent you from performing at work and limiting your routine daily activities. Synergy Wellness in New York City creates a Custom Program of physical therapy treatment that best suits your condition. The Healthcare Professionals at Synergy Wellness & Physical Therapy in New York City are trained in helping patients transition from injury care to prevention programs that are designed to assist patients of all ages to perform at their best without any thought of past injury. Our physical therapists work with patients with specific neurological, muscular, and skeletal conditions. Physical Therapy is the science of medicine that seeks to return patients to the highest possible degree of personal independence.
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